In June 2009 the young 26 year old mother put herself on a liquid diet of soups and water, she wanted to lose weight for her upcoming engagement party; When one starves the body of sugar and carbohydrates it will start taking from the stored fats, which perhaps was the idea behind the self taught diet regime that she had set about trying.

What nobody had told this young lady was that the above method can produce what are known as ketones, which if left to build up are toxic to the body. Many low carbohydrate liquid diets use this principle of weight loss, though professional dieting organisations will advise not to pursue such liquid diets for longer than 14 days.

The lady in question rapidly dropped her weight from around 15stone to 9stone in 14 weeks taking her to the lower end of the BMI scale. The abrupt weight loss led her to suffer a condition called ketoacidosis which caused her premature death.

I have listed 5 important factors that one should consider prior to embarking on any dieting regime that should lead to a safer and healthier form of weight loss;

1. Use a structured diet with set meals times.
2. Incorporate exercise into your daily activities to help be rid of toxins.
3. Ensure one gets adequate sleep and doesn’t become overtired.
4. Keep hydrated.
5. Do not take on any strict diet during periods of heightened stress.

These five factors are essential to living a healthy, active, and satisfying life, and they will help you achieve and maintain an appropriate weight.

If one is going to go down the route of liquid diets it is important they are armed with the correct facts. I have listed some further points regarding liquid diets they may appear to make them untenable, but carried out in the short term this form of diet can be an effective method to lose weight.

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1. Insufficient daily calories – liquid diets can cause too much calorie loss too quickly leading to a loss of lean mass which adversely affects the resting metabolic rate.
2. Nutrition – home made liquid diets can never be as nutritious as proper food and therefore lead to a vitamin deprivation during dieting. Commercially available forms of liquid dieting will often allow for a meal a day and supply the correct supplements to prevent such imbalances.
3. Digestive Issues – liquid diets rarely address bowel health, leaving dieters with diorrhea or constipation.
4. Unsustainable – Because of their extreme nature, liquid diets are unsustainable and therefore the dieter is likely to return to old eating habits once the diet has returned the weight loss goal.

A better approach to weight loss is to use the professional organisations that promote healthy approaches to weight loss and educate their members in using sustainable methods of losing weight by changing eating/cooking habits that are often a fairly easy way to enact the same result, albeit over a potentially longer period of time.