There are some things in life you can never fully prepare for, having a baby is one of them. Childbirth is a grueling process and labor is a unique experience for every woman. In fact a woman can have a very different experience with each child thus eliminating the possibility of complete preparedness from past examples. Although you won’t be completely ready no matter what you do you can at least be as prepared as possible. The following are some tips on things to do while preparing for labor in order to make your birthing experience as pleasant and memorable as possible.
Take a childbirth class
Educate yourself on what to expect. The content of the classes may seem obvious at times but it’s really helpful and there are lots of techniques you can learn as well as terminology so you’ll understand what the nurses and doctor are saying when they tell you "you’re a 5, at a -1 station and 90% effaced."
Practice Kegel exercises
Work on your Kegel vaginal exercises. Tighten and release these muscles daily in the months and weeks leading up to birth. It will help you push the baby out and recover afterwards.
Work on your breathing
You’ll learn some breathing techniques in the classes you should be taking, they’re easy but you need to practice them because it’s easy to forget them or get so caught up in the moment that you have trouble focusing and don’t do them correctly. The more you practice the easier they’ll become.
Know your pain tolerance
Be realistic with how much pain you can tolerate, it will help you determine whether or not you need pain medication as well as how much of a dosage you should receive.
Drink lots of fluids
Make sure you take in lots of water before and even during labor. While they likely won’t let you drink water during labor you will be allowed ice chips. Enjoy those ice chips so your mouth will remain moist and help you remain as comfortable and relaxed as possible.
Pack your hospital bag ahead of time
You never know if you’ll be one of those people who will go into labor early or not. Have your bag ready to go just in case so you won’t be rushing around at the last second trying to get everything together.
Sleep
Get as much as possible before the baby comes because you won’t be getting much after. Even when you’re in active labor try to sleep. This is much easier to do if you get the epidural because you’ll be more relaxed but no matter what you choose try to sleep somewhat.
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Make your in-room visitor requests clear
If you don’t want people coming in and out all day long make it clear. This applies mostly to family who will be excited and may want to “hang out” or be present for the birth. Make your own decision on who you would like to be in the delivery room with you and let everyone know your wishes before hand so it’s clear.
Choose a focal point
Having something to look at and focus on can help during the pushing stage. Concentrate on it so your mind is clear and you can listen to the doctor while you push and breathe.
Think of your goal and reward
Envision your baby. Think about the moment you get to see him for the first time and hold him. It’s worth it. Every ounce of pain will fade away when you see him. It’s so true. So when all else fails just think about seeing that baby and keep going.
While you will never be completely prepared for the miracle of childbirth you can and should at least prepare yourself as much as possible so you’re not completely overwhelmed when that day comes and the contractions start. These tips for preparing for labor should help you manage the situation will make the experience more enjoyable and this is one event you’ll definitely want to remember in a good light.
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